lifestyle coach
lifestyle coach
Leave Yesterday Behind.
Live for Today.
Your past doesn’t define your future.
This isn’t just coaching. It’s personal.
Real change happens outside the gym.
The GBY Method focuses on mindset, nutrition, and movement—all 23 other hours.
I coach with clarity and compassion to help you rebuild for life.
lifestyle coach
Leave Yesterday
Behind.
Live for Today.
Your past doesn’t define your future.
This isn’t just coaching. It’s personal.
Real change happens outside the gym.
The GBY Method focuses on mindset, nutrition, and movement—all 23 other hours.
I coach with clarity and compassion to help you rebuild for life.
lifestyle coach
lifestyle coach
Leave Yesterday
Behind.
Live for Today.
Your past doesn’t define your future.
This isn’t just coaching. It’s personal.
Real change happens outside the gym.
The GBY Method focuses on mindset, nutrition, and movement—all 23 other hours.
I coach with clarity and compassion to help you rebuild for life.
SERVICES
SERVICES
SERVICES
Master Your Mindset, Nutrition & Movement
Master Your Mindset, Nutrition & Movement
The 1:1 Coaching Experience
The 1:1 Coaching Experience
While movement is important, true transformation occurs in the other 23 hours—through resetting habits, optimizing nutrition, and cultivating a resilient mindset. I deliver a personalized, paced strategy tailored to your starting point, designed to create sustainable progress without overwhelm or unnecessary complexity.
This is authentic coaching—personal, accountable, and ongoing.
We don’t chase fads. We cut the noise. We build from the inside out.
While movement is important, true transformation occurs in the other 23 hours—through resetting habits, optimizing nutrition, and cultivating a resilient mindset. I deliver a personalized, paced strategy tailored to your starting point, designed to create sustainable progress without overwhelm or unnecessary complexity.
This is authentic coaching—personal, accountable, and ongoing.
We don’t chase fads. We cut the noise. We build from the inside out.
Building Strength
Resetting Habits
Improving Nutrition
Clarifying Priorities
Developing Daily Discipline
Resetting Mindset
Balancing Emotions & Communication
Aligning Identity & Purpose
Lives Transformed
Not chasing likes or approval — just getting stronger, clearer, and better than yesterday.
This isn’t about fitting into expectations. It’s about rising above them.
Lives Transformed
Not chasing likes or approval — just getting stronger, clearer, and better than yesterday.
This isn’t about fitting into expectations. It’s about rising above them.
Lives Transformed
Not chasing likes or approval — just getting stronger, clearer, and better than yesterday.
This isn’t about fitting into expectations. It’s about rising above them.
I’m a Marine veteran, former Peloton coach, and lifestyle strategist with over 15 years of experience helping people rebuild their health through nutrition, structure, and sustainable habits. I mastered the body and built a successful career teaching live workouts—leading that focused hour with thousands of people. But I learned that real growth doesn’t happen in that curated, high-energy hour. Life—the real struggle and transformation—happens in the other 23 hours, where distractions, comfort, and old habits live.
I faced many of the challenges my clients deal with—from obesity as a teenager before the Marines, to emotional eating, smoking, drinking, toxic relationships, divorce, and caring for aging family members with dementia and cancer. Life is always happening, and so is learning and evolving.
My coaching is live, face-to-face over video, so we can meet those moments together—with presence, honesty, and strategy. We focus on the whole person: mindset, nutrition, habits, and daily choices that truly define lasting progress and wellbeing. If you’re ready to stop performing and start living with intention, I’m here to guide you every step of the way—with clarity, discipline, and real connection.
TESTIMONIALS
TESTIMONIALS
TESTIMONIALS
Words from Those Who Chose the Hard, Honest Work
These clients didn’t look for shortcuts—they showed up, stayed consistent, and earned their results the right way. I’m proud of what they’ve built.
These clients didn’t look for shortcuts—they showed up, stayed consistent, and earned their results the right way. I’m proud of what they’ve built.
- "
Steven met me where I was and helped me become stronger—in body, mind, and confidence. Life-changing.
I came to Steven overwhelmed and unsure. His guidance and belief in me helped transform not just my body, but my confidence and mindset. This experience changed everything.
RoseMarie Curcuru
Executive VP at Medical Couriers
- "
His coaching exceeded all my expectations
Since Peloton, Coach Little has crafted a personalized nutrition and fitness plan that perfectly fits my goals. We track progress consistently, and he’s always available for one-on-one coaching. His support has gone beyond my expectations—I’m in the best shape of my life and excited for what’s ahead.
Tricia Pope
Business Owner
- "
Working with Coach Little has been a total reset.
I’ve followed him since his Peloton days—his honest, grounded approach always stood out. As a busy vegetarian realtor, I needed a coach who was real and intentional. Coach Little built a plan that fit my lifestyle, focusing on true strength, mindset, and long-term health. I’m stronger, clearer, and more energized every day.
Ted Wallof
Realtor
- "
Working with Coach Little has been a total reset.
I’ve followed him since his Peloton days—his honest, grounded approach always stood out. As a busy vegetarian realtor, I needed a coach who was real and intentional. Coach Little built a plan that fit my lifestyle, focusing on true strength, mindset, and long-term health. I’m stronger, clearer, and more energized every day.
Ted Wallof
Realtor
- "
Coach Little is the real deal.
His daily support has been a game-changer—texts, calls, and check-ins kept me truly accountable. I’m stronger, leaner, and more energized than I’ve felt in years. Most of all, I’ve felt supported every step of the way—and that’s what makes this different.
Lyndi Pavalon
Veterinary Technician
- "
Steven met me where I was and helped me become stronger—in body, mind, and confidence. Life-changing.
I came to Steven overwhelmed and unsure. His guidance and belief in me helped transform not just my body, but my confidence and mindset. This experience changed everything.
RoseMarie Curcuru
Executive VP at Medical Couriers
- "
His coaching exceeded all my expectations
Since Peloton, Coach Little has crafted a personalized nutrition and fitness plan that perfectly fits my goals. We track progress consistently, and he’s always available for one-on-one coaching. His support has gone beyond my expectations—I’m in the best shape of my life and excited for what’s ahead.
Tricia Pope
Business Owner
- "
Working with Coach Little has been a total reset.
I’ve followed him since his Peloton days—his honest, grounded approach always stood out. As a busy vegetarian realtor, I needed a coach who was real and intentional. Coach Little built a plan that fit my lifestyle, focusing on true strength, mindset, and long-term health. I’m stronger, clearer, and more energized every day.
Ted Wallof
Realtor
- "
Working with Coach Little has been a total reset.
I’ve followed him since his Peloton days—his honest, grounded approach always stood out. As a busy vegetarian realtor, I needed a coach who was real and intentional. Coach Little built a plan that fit my lifestyle, focusing on true strength, mindset, and long-term health. I’m stronger, clearer, and more energized every day.
Ted Wallof
Realtor
- "
Coach Little is the real deal.
His daily support has been a game-changer—texts, calls, and check-ins kept me truly accountable. I’m stronger, leaner, and more energized than I’ve felt in years. Most of all, I’ve felt supported every step of the way—and that’s what makes this different.
Lyndi Pavalon
Veterinary Technician
- "
I saw results I never thought were possible.
Not to sound cliché, but working with Steve has been truly transformative. I reached out at a low point, convinced nothing would work—but Steve guided me beyond fitness, supporting my overall well-being time and again.
Physician
Brand Strategist
- "
Coach Little helped me break through what no other trainer could.
It wasn’t just workouts—it was nutrition, daily habits, and mindset. His no-nonsense coaching and balance of tough love and support helped me make real, lasting changes. I’m finally on the path to a healthier mindset and a leaner, stronger body.
Mary Lynn Martin
Organic Farmer
- "
In just four months, I dropped from 245 to 202 pounds and transformed my body for life.
As a retired military pro and Gulfstream Captain, staying fit while traveling was tough. Steven’s no-BS plan fit my schedule and kept me accountable. In four months, I dropped from 245 to 202 pounds and transformed my body. If you want real results, Steven’s your guy.
Justin Claude
Gulfstream 650 Captain
- "
You taught me how to push through and that mindset has stuck with me.
During a tough deployment, your coaching kept me grounded. I’m grateful for your support and how you helped me become stronger. Your encouragement made all the difference during that challenging time.
Heather Looney
Army Spouse & Administrator
- "
I saw results I never thought were possible.
Not to sound cliché, but working with Steve has been truly transformative. I reached out at a low point, convinced nothing would work—but Steve guided me beyond fitness, supporting my overall well-being time and again.
Physician
Brand Strategist
- "
Coach Little helped me break through what no other trainer could.
It wasn’t just workouts—it was nutrition, daily habits, and mindset. His no-nonsense coaching and balance of tough love and support helped me make real, lasting changes. I’m finally on the path to a healthier mindset and a leaner, stronger body.
Mary Lynn Martin
Organic Farmer
- "
In just four months, I dropped from 245 to 202 pounds and transformed my body for life.
As a retired military pro and Gulfstream Captain, staying fit while traveling was tough. Steven’s no-BS plan fit my schedule and kept me accountable. In four months, I dropped from 245 to 202 pounds and transformed my body. If you want real results, Steven’s your guy.
Justin Claude
Gulfstream 650 Captain
- "
You taught me how to push through and that mindset has stuck with me.
During a tough deployment, your coaching kept me grounded. I’m grateful for your support and how you helped me become stronger. Your encouragement made all the difference during that challenging time.
Heather Looney
Army Spouse & Administrator
- "
Steven met me where I was and helped me become stronger—in body, mind, and confidence. Life-changing.
I came to Steven overwhelmed and unsure. His guidance and belief in me helped transform not just my body, but my confidence and mindset. This experience changed everything.
RoseMarie Curcuru
Executive VP at Medical Couriers
- "
His coaching exceeded all my expectations
Since Peloton, Coach Little has crafted a personalized nutrition and fitness plan that perfectly fits my goals. We track progress consistently, and he’s always available for one-on-one coaching. His support has gone beyond my expectations—I’m in the best shape of my life and excited for what’s ahead.
Tricia Pope
Business Owner
- "
Working with Coach Little has been a total reset.
I’ve followed him since his Peloton days—his honest, grounded approach always stood out. As a busy vegetarian realtor, I needed a coach who was real and intentional. Coach Little built a plan that fit my lifestyle, focusing on true strength, mindset, and long-term health. I’m stronger, clearer, and more energized every day.
Ted Wallof
Realtor
- "
Coach Little is the real deal.
His daily support has been a game-changer—texts, calls, and check-ins kept me truly accountable. I’m stronger, leaner, and more energized than I’ve felt in years. Most of all, I’ve felt supported every step of the way—and that’s what makes this different.
Lyndi Pavalon
Veterinary Technician
- "
I saw results I never thought were possible.
Not to sound cliché, but working with Steve has been truly transformative. I reached out at a low point, convinced nothing would work—but Steve guided me beyond fitness, supporting my overall well-being time and again.
Physician
Brand Strategist
- "
Coach Little helped me break through what no other trainer could.
It wasn’t just workouts—it was nutrition, daily habits, and mindset. His no-nonsense coaching and balance of tough love and support helped me make real, lasting changes. I’m finally on the path to a healthier mindset and a leaner, stronger body.
Mary Lynn Martin
Organic Farmer
- "
In just four months, I dropped from 245 to 202 pounds and transformed my body for life.
As a retired military pro and Gulfstream Captain, staying fit while traveling was tough. Steven’s no-BS plan fit my schedule and kept me accountable. In four months, I dropped from 245 to 202 pounds and transformed my body. If you want real results, Steven’s your guy.
Justin Claude
Gulfstream 650 Captain
- "
You taught me how to push through and that mindset has stuck with me.
During a tough deployment, your coaching kept me grounded. I’m grateful for your support and how you helped me become stronger. Your encouragement made all the difference during that challenging time.
Heather Looney
Army Spouse & Administrator
- "
Steven met me where I was and helped me become stronger—in body, mind, and confidence. Life-changing.
I came to Steven overwhelmed and unsure. His guidance and belief in me helped transform not just my body, but my confidence and mindset. This experience changed everything.
RoseMarie Curcuru
Executive VP at Medical Couriers
- "
His coaching exceeded all my expectations
Since Peloton, Coach Little has crafted a personalized nutrition and fitness plan that perfectly fits my goals. We track progress consistently, and he’s always available for one-on-one coaching. His support has gone beyond my expectations—I’m in the best shape of my life and excited for what’s ahead.
Tricia Pope
Business Owner
- "
Working with Coach Little has been a total reset.
I’ve followed him since his Peloton days—his honest, grounded approach always stood out. As a busy vegetarian realtor, I needed a coach who was real and intentional. Coach Little built a plan that fit my lifestyle, focusing on true strength, mindset, and long-term health. I’m stronger, clearer, and more energized every day.
Ted Wallof
Realtor
- "
Coach Little is the real deal.
His daily support has been a game-changer—texts, calls, and check-ins kept me truly accountable. I’m stronger, leaner, and more energized than I’ve felt in years. Most of all, I’ve felt supported every step of the way—and that’s what makes this different.
Lyndi Pavalon
Veterinary Technician
- "
I saw results I never thought were possible.
Not to sound cliché, but working with Steve has been truly transformative. I reached out at a low point, convinced nothing would work—but Steve guided me beyond fitness, supporting my overall well-being time and again.
Physician
Brand Strategist
- "
Coach Little helped me break through what no other trainer could.
It wasn’t just workouts—it was nutrition, daily habits, and mindset. His no-nonsense coaching and balance of tough love and support helped me make real, lasting changes. I’m finally on the path to a healthier mindset and a leaner, stronger body.
Mary Lynn Martin
Organic Farmer
- "
In just four months, I dropped from 245 to 202 pounds and transformed my body for life.
As a retired military pro and Gulfstream Captain, staying fit while traveling was tough. Steven’s no-BS plan fit my schedule and kept me accountable. In four months, I dropped from 245 to 202 pounds and transformed my body. If you want real results, Steven’s your guy.
Justin Claude
Gulfstream 650 Captain
- "
You taught me how to push through and that mindset has stuck with me.
During a tough deployment, your coaching kept me grounded. I’m grateful for your support and how you helped me become stronger. Your encouragement made all the difference during that challenging time.
Heather Looney
Army Spouse & Administrator
- "
Steven met me where I was and helped me become stronger—in body, mind, and confidence. Life-changing.
I came to Steven overwhelmed and unsure. His guidance and belief in me helped transform not just my body, but my confidence and mindset. This experience changed everything.
RoseMarie Curcuru
Executive VP at Medical Couriers
- "
His coaching exceeded all my expectations
Since Peloton, Coach Little has crafted a personalized nutrition and fitness plan that perfectly fits my goals. We track progress consistently, and he’s always available for one-on-one coaching. His support has gone beyond my expectations—I’m in the best shape of my life and excited for what’s ahead.
Tricia Pope
Business Owner
- "
Working with Coach Little has been a total reset.
I’ve followed him since his Peloton days—his honest, grounded approach always stood out. As a busy vegetarian realtor, I needed a coach who was real and intentional. Coach Little built a plan that fit my lifestyle, focusing on true strength, mindset, and long-term health. I’m stronger, clearer, and more energized every day.
Ted Wallof
Realtor
- "
Coach Little is the real deal.
His daily support has been a game-changer—texts, calls, and check-ins kept me truly accountable. I’m stronger, leaner, and more energized than I’ve felt in years. Most of all, I’ve felt supported every step of the way—and that’s what makes this different.
Lyndi Pavalon
Veterinary Technician
- "
I saw results I never thought were possible.
Not to sound cliché, but working with Steve has been truly transformative. I reached out at a low point, convinced nothing would work—but Steve guided me beyond fitness, supporting my overall well-being time and again.
Physician
Brand Strategist
- "
Coach Little helped me break through what no other trainer could.
It wasn’t just workouts—it was nutrition, daily habits, and mindset. His no-nonsense coaching and balance of tough love and support helped me make real, lasting changes. I’m finally on the path to a healthier mindset and a leaner, stronger body.
Mary Lynn Martin
Organic Farmer
- "
In just four months, I dropped from 245 to 202 pounds and transformed my body for life.
As a retired military pro and Gulfstream Captain, staying fit while traveling was tough. Steven’s no-BS plan fit my schedule and kept me accountable. In four months, I dropped from 245 to 202 pounds and transformed my body. If you want real results, Steven’s your guy.
Justin Claude
Gulfstream 650 Captain
- "
You taught me how to push through and that mindset has stuck with me.
During a tough deployment, your coaching kept me grounded. I’m grateful for your support and how you helped me become stronger. Your encouragement made all the difference during that challenging time.
Heather Looney
Army Spouse & Administrator
- "
Steven met me where I was and helped me become stronger—in body, mind, and confidence. Life-changing.
I came to Steven overwhelmed and unsure. His guidance and belief in me helped transform not just my body, but my confidence and mindset. This experience changed everything.
RoseMarie Curcuru
Executive VP at Medical Couriers
- "
His coaching exceeded all my expectations
Since Peloton, Coach Little has crafted a personalized nutrition and fitness plan that perfectly fits my goals. We track progress consistently, and he’s always available for one-on-one coaching. His support has gone beyond my expectations—I’m in the best shape of my life and excited for what’s ahead.
Tricia Pope
Business Owner
- "
Working with Coach Little has been a total reset.
I’ve followed him since his Peloton days—his honest, grounded approach always stood out. As a busy vegetarian realtor, I needed a coach who was real and intentional. Coach Little built a plan that fit my lifestyle, focusing on true strength, mindset, and long-term health. I’m stronger, clearer, and more energized every day.
Ted Wallof
Realtor
- "
Coach Little is the real deal.
His daily support has been a game-changer—texts, calls, and check-ins kept me truly accountable. I’m stronger, leaner, and more energized than I’ve felt in years. Most of all, I’ve felt supported every step of the way—and that’s what makes this different.
Lyndi Pavalon
Veterinary Technician
- "
I saw results I never thought were possible.
Not to sound cliché, but working with Steve has been truly transformative. I reached out at a low point, convinced nothing would work—but Steve guided me beyond fitness, supporting my overall well-being time and again.
Physician
Brand Strategist
- "
Coach Little helped me break through what no other trainer could.
It wasn’t just workouts—it was nutrition, daily habits, and mindset. His no-nonsense coaching and balance of tough love and support helped me make real, lasting changes. I’m finally on the path to a healthier mindset and a leaner, stronger body.
Mary Lynn Martin
Organic Farmer
- "
In just four months, I dropped from 245 to 202 pounds and transformed my body for life.
As a retired military pro and Gulfstream Captain, staying fit while traveling was tough. Steven’s no-BS plan fit my schedule and kept me accountable. In four months, I dropped from 245 to 202 pounds and transformed my body. If you want real results, Steven’s your guy.
Justin Claude
Gulfstream 650 Captain
- "
You taught me how to push through and that mindset has stuck with me.
During a tough deployment, your coaching kept me grounded. I’m grateful for your support and how you helped me become stronger. Your encouragement made all the difference during that challenging time.
Heather Looney
Army Spouse & Administrator
Ready to Achieve Your Goals?
"You’re not out of shape. You’re just out of practice."
Ready to Achieve Your Goals?
"You’re not out of shape. You’re just out of practice."
Ready to Achieve Your Goals?
"You’re not out of shape. You’re just out of practice."